A desk yoga teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Date:
Sat, 14 Feb 2026 13:00:00 +0000

Description:
Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

FULL STORY ======================================================================Abraham Gonzalez Fernandez / Getty Images
Man leaning forward at gaming /computer desk Man leaning forward at gaming /computer desk
Man leaning forward at gaming /computer desk



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Link to news story: https://www.techradar.com/health-fitness/a-desk-yoga-teacher-recommends-3-begi nner-friendly-exercises-for-better-posture-and-to-undo-the-damage-of-gaming-an d-office-work


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